Articles written by Sara Czerwinski
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Even when you indulge, you can stay on track
I’ll be honest, I did not make the healthiest food choices this holiday season, and I’m not even sorry. Making holiday treats is one of my favorite family traditions, but it’s no fun if you don’t get to indulge a little. I decided to enjoy our tra...
Welcome fall with healthy pumpkin mousse
Summer is over and fall is quickly moving in. I’m usually a little sad to see summer go, but for the first time ever, I’m ready for fall. It has been one long, busy and fun-filled summer, but now it’s time to relax, put on a warm sweater and some fuz...
Strawberry shortcake the low-carb way
Independence Day, my favorite summer holiday. Friends, fireworks, water fights, cornhole, and of course a barbeque. For me, good food is a must for a good celebration. This year, and for the past...
Fathead dough makes a healthier pizza
Pizza, an American staple. Birthday parties, sporting events, Friday nights...there's always an occasion for pizza. My husband used to say he could eat pizza every day forever; if I hadn't planned...
Sweet treats for your weight-loss plan
Not everyone is on a ketogenic diet and sometimes that can make eating out a little tricky. It's not too bad at most restaurants, but some places don't have many low carb options. The real problem is...
Try these snacks for low-carb game day
by Sara Czerwinski I'm just here for the snacks. As a not-so-diehard football fan, the Super Bowl is usually the only game I watch each year. It comes with a party and everyone brings their favorite s...
Cut the carbs, not the f lavor
by Sara Czerwinski It's the new year, the time when most people pledge to eat healthier, my family included. I would like to share our journey here and maybe that will be enough motivation to keep us...
