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Articles written by Sara Czerwinski

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Even when you indulge, you can stay on track

I’ll be honest, I did not make the healthiest food choices this holiday season, and I’m not even sorry. Making holiday treats is one of my...

 

Welcome fall with healthy pumpkin mousse

Summer is over and fall is quickly moving in. I’m usually a little sad to see summer go, but for the first time ever, I’m ready for fall. It has b...

 

Strawberry shortcake the low-carb way

Independence Day, my favorite summer holiday. Friends, fireworks, water fights, cornhole, and of...

 

Fathead dough makes a healthier pizza

Pizza, an American staple. Birthday parties, sporting events, Friday nights...there's always an...

 

Sweet treats for your weight-loss plan

Not everyone is on a ketogenic diet and sometimes that can make eating out a little tricky. It's not...

 

Try these snacks for low-carb game day

by Sara Czerwinski I'm just here for the snacks. As a not-so-diehard football fan, the Super Bowl is...

 

Cut the carbs, not the f lavor

by Sara Czerwinski It's the new year, the time when most people pledge to eat healthier, my family...

 

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